Always remember that gambling is a form of entertainment and not to be used to make financial gain on a regular basis. Try to set yourself a reasonable budget and stick to it. Never ever spend more than you can safely afford and don’t chase any loss. When you are under stress, upset or under the influence of either drugs or alcohol, please don’t gamble. If you are finding that your gambling is causing problems with friends and family or other responsibilities then stop and ask for help.
Always regulate the amount of money and time that you spend on gambling.